26 Dec

Securing a federal internship can be a transformative step towards a rewarding career in public service. Whether you're a recent graduate or looking to pivot in your professional journey, federal internships offer valuable experience and a chance to contribute to the workings of the government. 

In this guide, we'll explore the various types of internships offered by federal agencies, effective ways to research these opportunities, and essential tips to increase your chances of success.

Types of Internships Offered by Federal Agencies

Federal agencies provide diverse internship opportunities catering to different interests and skill sets. Understanding the types available can help you align your goals with the right program. Some common types include:

  • Paid internships: Many federal agencies offer paid internships, providing financial support to help cover living expenses during your placement.
  • Pathways programs: These structured programs offer internships for students, recent graduates, and individuals with disabilities, leading to potential full-time employment within the federal government.
  • Summer internships: Ideal for students, summer internships provide a concentrated and immersive experience within a specific time frame.
  • Research internships: For those inclined towards research, federal agencies often have programs that focus on scientific, technological, or policy research.

Researching Federal Internship Opportunities

Before diving into the application process, thorough research is essential to identify suitable opportunities. Here are effective ways to explore federal internships:

Official Government Websites

Government websites are a treasure trove of information. Start with official platforms like USAJOBS.gov and agency-specific websites. These portals list current internship openings, eligibility criteria, and application instructions. Be sure to check for updates and new postings regularly.

Government Job Boards

Expanding your internship search beyond official websites proves pivotal, and specialized government job boards like Pathways to Career Excellence and GovLoop offer invaluable assistance in this endeavor. These platforms, designed to aggregate federal job listings, act as centralized hubs, providing a comprehensive view of internship opportunities across diverse federal agencies.

Explore our open internships with the Federal Government and take the first step toward an exciting opportunity.

Tips for Success

Once you've identified potential internships, it's crucial to present a compelling application and stand out from the competition. If you want to get an internship, here are key tips to enhance your chances of success:

Tailored Application

Crafting a meticulously tailored application for each internship is a pivotal step in setting yourself apart. The significance of this lies in the ability to align your resume and cover letter with the position's specific requirements. This tailored approach reflects your attention to detail and underscores your genuine interest and suitability for the role. 

By showcasing how your skills and experiences directly match the internship's needs, you demonstrate your commitment and increase your likelihood of being noticed amidst a pool of applicants.


Establishing meaningful connections within the federal government is a strategic move that can significantly bolster your internship prospects. Actively engage in events and conferences, or leverage social media platforms like LinkedIn to expand your professional network. 

Networking is valuable for gaining insights into available opportunities, understanding the industry landscape, and opening doors for recommendations. 

By fostering relationships with professionals in your field of interest, you create a pathway for discovering hidden possibilities and gaining a competitive edge in the internship application process.

Commitment to Public Service

Underscore your unwavering commitment to public service as a cornerstone of your application strategy. Federal agencies place immense value on individuals dedicated to positively impacting society. 

Highlighting experiences that showcase your passion for contributing to the greater good can distinguish you as a candidate who aligns with the agency's mission and values.

Practice for the Interview

Elevate your interview preparation by delving into extensive research on common federal interview questions and methodically practicing your responses. A successful interview hinges on your ability to articulate your knowledge of the agency, its mission, and how your unique skills align with its strategic objectives. 

Through diligent practice, you refine your responses and cultivate a confidence that will resonate during the interview.

Demonstrating a profound understanding of the agency and its goals showcases your preparedness and reinforces your genuine interest in becoming a valuable contributor to their team.


By understanding the types of internships available and following these tips, you'll be well-positioned to embark on a fulfilling journey toward a federal internship and, potentially, a rewarding career in public service. Stay proactive, stay informed, and embrace federal internships' opportunities for personal and professional growth.